Well Being

In most Asian countries, germinated brown rice was incorporated into traditional medicines to treat or cure different types …

As parents, it’s your responsibility to equip your children with the skills necessary to succeed. And the power …

Your “love language” refers to how you like to show, or be shown, love. According to Dr. Garry …

Hypertension, also known as high blood pressure, is a common risk factor for chronic diseases such as cardiovascular …

Letting go of someone or something can be difficult. Detachment is a skill that isn’t innate for everyone. …

During the cold winter months, people inevitably take a hot shower or soak comfortably in a warm bath. …

The yin and yang concept is the most known concept of Taoism. You’ve probably heard of or seen …

Not everyone was born with a silver spoon on their plate. Some had to make drastic moves for …

Food and its abundance have become a trademark for a developed society. Overeating is becoming the norm and …

Toxic positivity is an issue Whitney Goodman explores in her book Toxic Positivity: Keeping It Real in a …