Depression is a common, yet complex mental health condition that affects millions of people worldwide. The search for effective treatments is ongoing, with an array of options ranging from psychotherapy and medication to lifestyle changes and self-help strategies. One approach that is garnering attention is the idea of trying something new each day to alleviate depressive symptoms.
An inspirational journey toward happiness
Take Jess Mell, for example. Mell, a 34-year-old woman who struggled with depression and anxiety, made a life-changing decision on December 27, as the pandemic was fading. She decided to try something new every day for 100 days, a period that eventually extended to a full year. Mell’s daily novelties ranged from hot yoga to beekeeping, and she reports feeling the happiest she’s been in a decade as a result.
Engaging in a novel activity or experiencing something new can stimulate the brain, activating pathways associated with dopamine, a neurotransmitter that contributes to feelings of pleasure and satisfaction.
“We have all experienced this at some point or another. Each time you take a leap of faith and try something new, you’re training your brain to remember the positive rewards associated with a new and exciting experience,” says Juan Pablo Zapata, a clinical psychologist. “The adrenaline rush, the endorphins, the sense of pride; they’re all stored in your memory banks.” (rightasrain.uwmedicine.org)
The science behind trying something new
While Mell’s story is inspiring, one might wonder — is there scientific evidence to support this approach?
A study published in Nature Neuroscience found that new and diverse experiences are linked to enhanced happiness, and this relationship is associated with a greater correlation of brain activity. The researchers discovered that individuals who had more variety in their daily routines, visited novel places, and had a wider array of experiences reported feeling more positive emotions.
Additionally, this increase in positivity was also linked with brain activity in regions associated with the processing of novelty and reward, suggesting a reciprocal relationship between exploring our physical environment and our sense of well-being.
Why trying something new can help with depression
Here are some reasons why trying something new can help with depression:
1. It can help you find a different approach that works better for you
Sometimes, traditional therapy might not resonate with you or feel like the right fit. Trying something new can introduce you to different coping strategies, such as journaling, online support groups, or even meditation.
2. It offers opportunities for enjoyment
Being constantly busy can prevent you from doing things you might enjoy. Trying something new, even for just a day, can provide a much-needed break and a chance to do something enjoyable.
3. It can lead to meeting people who can help you
Trying new activities often involves interacting with new people, who might offer different perspectives or support that can help with depression.
4. It might spark a newfound passion
Exploring new hobbies or activities at home can lead to discovering something that genuinely interests you, creating a sense of passion and purpose.
5. It can provide experiences that boost your pleasure hormones
Engaging in pleasurable activities, such as getting a massage or going to a concert, can provide a soothing effect for both your mind and body.
6. It can help you see your problems differently
Trying new things and creating positive experiences can shift your focus from a negative outlook to a more positive one, helping you see your problems and depression in a new light.
Mell’s story and research both suggest that trying something new every day can be a beneficial strategy for improving mental health. It’s important to remember, however, that what works for one person may not work for another, and professional help should always be sought when dealing with depression. If you’re struggling, consider talking to a mental health professional.
The power of small changes
While it might seem daunting to try something new every day, remember that “new” can be small and manageable. It might be as simple as trying a new recipe, taking a different route on your walk, or reaching out to an old friend. Over time, these small changes can add up and make a big difference, making life feel interesting again.
The most important takeaway? Don’t be afraid to try something new. You never know what benefits you might find.
