Self-Compassion Results in Better Heart Health

Heart health is a matter of prime importance for billions of people. To ensure robust heart health, people resort to so many things nowadays. They leave no stones unturned, from changing their diets to trying yoga and medications. However, according to the findings of a new study, there are other ways to enhance your heart ...

Jack Roberts

Paper red heart cut out held up by a paddle pop stick.

Father Uses Kindness and Compassion to Deal With Boy Bullying His Son

It is not uncommon for parents to come across incidents of bullying targeting their kids in schools. In most such instances, either the parents deal with the classmates bullying their child face to face or approach the school authorities for intervention. A majority of parents get angry when they find out their kids are being ...

Armin Auctor

Sad boy hugging his dad indoors.

4 Steps to Start the Practice of Self-Compassion

It’s important to recognize self-compassion, but we often avoid doing so because we’re afraid that it will be too hard. This is a misconception as self-care can actually give us more energy and help us feel better about ourselves! 4 easy steps to self-compassion 1. Remind yourself that you are not alone One of the ...

Emma Lu

Meditation silhouette at sunset.

The Compassion of General Yue Fei, an Ancient Chinese Legend

Ancient China had military generals who changed the course of history, leaving stories of legends that have been told for centuries. These stories are of endurance in battle, loyalty to their kingdoms, and tales of wise, brave young men. The most famous military general was Yue Fei, whose story is the most notable. The compassion of Yue Fei ...

Emma Lu

The battle of Zhuxian County.

Brené Brown on Compassion and Boundaries

For years, people have bundled compassion with never saying No. if you are empathic, you are compassionate and caring, you will be there for your friends and family even if you are drained and out of energy. A lot of us are conditioned to think that if we place ourselves first, we are being selfish ...

Raven Montmorency

Brené Brown.

Give Yourself a Break: The Power of Self-Compassion

As kids, you may have often found yourself being eager to “grow up” and do all the “grown-up stuff” you had seen your elder siblings or relatives do. While being an adult certainly has many perks, the downsides, though few, are more than enough to cut out the fun side. As you grow up, you ...

Raven Montmorency

Tired woman with laptop at her desk, appearing stressed by problems.