alarm clock, early riser, sleep cycle, waking up early
Waking up early is a habit many successful people swear by, and for good reasons. Early mornings will give you peaceful and uninterrupted time to work on personal development, focus on projects, or enjoy solitude. Studies suggest that waking up early is not for everyone. People are either early birds or night owls from birth. ...
During the Wanli era of the Ming Dynasty (1573-1620), in Guixi (now Guixi City, Jiangxi Province), a villager was plowing his field when he discovered the remains of an ancient city wall. Out of curiosity, the man started digging. As he dug further, he finally uncovered a beautifully colored stone. He decided to bring the ...
Sleep is necessary and plays a very important part in your life. A serene environment is essential to ensure a restful night’s sleep. Currently, it is found that most people are habitually placing electronic and personal items on and around their beds for convenience. Few realize that some of these harm your health. It is wise ...
It is important to have a morning routine. Doing the morning tasks speedily enough and getting on track to work can be cumbersome. In fact, some people can get too stressed trying to finish up everything before getting ready to go to the office. And this might end up affecting your mood the entire day. ...