anthocyanins, health benefits, healthy foods, sweet potatoes

Why Sweet Potatoes Are Good for You

People eat sweet potatoes as a staple food, an appetizer, a side dish, or a snack. They have been considered a longevity food since ancient times and can help maintain good health. Li Shizhen (1518-1593), a doctor of the Ming Dynasty, wrote in Compendium of Materia Medica: “People in Haizhong live longer because they do ...

Mikel Davis

Three different colors of grilled sweet potatoes, orange, yellow, and purple, are served on a salad with snap peas and cherry tomatoes.

Eat Black Beans for Detoxification and Anti-Aging

Black beans are an often-overlooked treasure. In addition to their delicious flavor, black beans contain things such as polyphenols, unsaturated fatty acids, and fiber, all of which provide an array of health benefits. In order to gain some of these benefits, we have a couple of tasty recipes you can try, which will not only ...

Tatiana Denning

Dried black beans.