Are you looking for a one-of-a-kind health booster? Lotus seeds might just be what you need. Explore the fascinating health benefits of these seeds and their significance in traditional Chinese medicine. What are lotus seeds? Lotus seeds, also known as “Lian Zi” in traditional Chinese medicine (TCM), are often used in procedures due to their ...
The sweltering heat of summer can be overwhelming, but enjoying a refreshing slice of papaya, also known as paw paw, can offer a delicious respite and nourish your health. Known as the “Fruit of Longevity,” every part of the plant, including its fruit, leaves, seeds, and latex, has medicinal properties. However, experts caution that there ...
Antioxidants have become one of the core drivers of good health. Like vitamins and minerals, your body needs antioxidants to stay healthy. The real question is, how many antioxidants are good for you, and is there a limit to how many you can take? If not, does this mean that the more antioxidants you take, ...
You might not have heard of the roselle plant before, and there’s a good reason behind it. Unlike other healthy plants incorporated into people’s diets, this one has a different classification. It is known for its many health benefits, especially its antioxidant properties, which can result in weight loss by decreasing fat absorption. Before that, ...
If you’re on the hunt for a more health-conscious coffee option, mushroom coffee is increasingly becoming the preferred brew of choice. But does drinking it actually offer any real health benefits? This article dives into the world of mushroom coffee to investigate its potential advantages, helping coffee fanatics decide whether it’s worth making the switch. ...
A long time ago, traditional healers discovered the medicinal value of garlic and honey. In modern times, people may have lost these secrets or relied solely on modern medicine. But today, studies are rediscovering the health benefits of honey-fermented garlic. According to research by the Ministry of Health in Addis Ababa, garlic can treat coughs, ...
There is an old Chinese saying: “Eat daikon in winter and ginseng in summer and there’s no need to take medicine.” There is something very special about this root vegetable, especially if it is eaten in winter. There are many ways to eat daikon. It can be enjoyed raw, pickled, in cold dishes, and in ...
To keep healthy, it’s best to eat an abundance of fruits and veggies every day. Which are best to eat? What does it mean to eat a rainbow of colors a day? It means you need to eat foods that are red, orange, yellow, green, and purple. Well, it’s good if you can eat all of ...
Yeast has been a part of the human diet for several centuries. This fungus is in foods such as bread and beverages such as beer. However, not many are aware of the benefits of consuming a variant known as nutritional yeast. This form of yeast is ideal for people coping with food allergies since it ...
Acorns are nuts produced by oak trees and have served as a staple food for numerous societies in the past. Today, they have been replaced by staples like wheat, rice, barley, and so on. However, there is a good reason why you should consider making them a part of your meals — they provide excellent ...
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