alzheimer’s, antioxidants, depression, health benefits, pms, saffron, weight loss

Saffron: The Amazing and Mysterious Spice

Saffron is one of the most expensive spices in the world, with high-quality varieties selling for up to US$1,000 per pound. It is usually grown in the Mediterranean, Middle East, and India, and has been used extensively in Persian and Indian cuisine for centuries. In ancient Greece, this spice was seen as a useful medicine. ...

Raven Montmorency

A plate of saffron.

7 Healthy Reasons to Eat Camu Camu

Camu camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the fruit is growing in popularity in the U.S. Due to their acidic taste, these berries are not usually eaten raw by most people. Instead, they are blended into juices or used as a powder that is then ...

Raven Montmorency

Camu camu berries.

Don’t Miss These 6 Anti-Aging Superfoods

The food you eat every day has a synergistic relationship with your body’s health. Different foods have different effects, ranging from stimulating the appetite and aiding digestion to anti-inflammatory and anti-cancer effects. The following superfoods have good anti-aging effects. Are you missing out? 6 anti-aging superfoods 1. Eggs Eggs are often found in Chinese and ...

Raven Montmorency

Anti-aging foods.