As the Chinese saying goes: ”Food is Heaven for the people.” This emphasizes how deeply food is revered …
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balanced diet
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With medical advances and longer life spans, the number of people who have Alzheimer’s disease has increased dramatically. …
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Maintaining Brain Health After 40: Foods and Habits to Help Prevent Dementia
by Mikel Davisby Mikel DavisAs you age, your brain health begins to show signs of decline, starting around the age of 40. …
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Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that …