beneficial foods for women, healthy eating

8 Foods That Are Beneficial for Women

Women, like men, should enjoy a variety of healthful foods from all foods groups, including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy, and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s life, these needs change. To help stave off health issues, women should consume these ...

Emma Lu

Vine-ripened tomatoes.