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brain aging

Self Improvement Featured
Reading Is Beneficial: Preventing Dementia Through Reading

by Max Lu July 28, 2024

by Max Lu July 28, 2024

In the smartphone era, where everyone has easy access to online information, how long has it been since …
Health Featured
5 Habits That Accelerate Brain Aging

by Nspirement Staff August 29, 2022

by Nspirement Staff August 29, 2022

An article published by the Journal of the American Medical Association (JAMA) talks about brain aging, disclosing that …
Mind & Spirit
Science-Backed Research: How Meditation Benefits You

by Emma Lu August 28, 2020

by Emma Lu August 28, 2020

You might have read that meditation is good for you. But do you know exactly how it can …

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brain aging

Reading Is Beneficial: Preventing Dementia Through Reading

5 Habits That Accelerate Brain Aging

Science-Backed Research: How Meditation Benefits You

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