Keeping a grateful heart may do more than improve your mood — it could also extend your lifespan. …
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Tag:
brain health
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A study from Harvard University has found that poor dietary choices may increase the risk of depression. In …
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HealthFeatured
Protect Your Mental Clarity: 6 Bad Habits That Dull Your Brain
by Mikel Davisby Mikel DavisHave you noticed your reactions slowing down or your memory faltering lately? It’s not your imagination — some …
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Self ImprovementEditor's Pick
7 Simple Ways to Unlock Your Brain’s Full Potential
by Mikel Davisby Mikel DavisUnlocking your brain’s potential may seem daunting, but it doesn’t have to be. There are seven straightforward strategies …
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Eggs are widely recognized as a nutritious food, but how you prepare them can affect how well your …
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HealthEditor's Pick
Natural Cognitive Boosters: The Role of Flavonoids and Music in Brain Health
by Mikel Davisby Mikel DavisAs we age, our bodies naturally undergo changes, affecting everything from our physical endurance to our mental agility. …
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We all develop habits over time, and while some habits improve your life, others can negatively impact not …
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HealthFeatured
Understanding and Preventing Strokes: Key Insights and Practical Tips
by Max Luby Max LuStrokes are one of the leading causes of disability and death worldwide, making understanding this medical condition crucial …
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Recent research has increasingly acknowledged the role of dietary fiber in maintaining health, earning it the nickname “longevity …
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TraditionsFeatured
Harnessing the Power of Fermentation: Enhancing Brain and Gut Health
by Viena Abdonby Viena AbdonIn recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for …
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