Self-mastery comes when individuals learn to address their moods and emotions before they attempt to deal with causal situations or events. They analyze their minds before they analyze things. When one’s emotions, such as anger, are out of control, one’s reasoning and intellectual ability tend to decline, and one is prone to making mistakes to ...
Many people have experienced stress at some point in their life. People generally sense that modern life is becoming more and more stressful. Leading a stressful life has led to many health issues facing contemporary society. People who experience daily tension and stress will eventually damage their health. 18 resourceful ways to help you relax ...
Weak people quickly get angry and are prone to unpredictable outbursts of anger. Strong people are usually as calm as water and relatively peaceful. A person who is not strong inside is naturally not calm inside. A person who is not quiet in his heart will be in turmoil everywhere. Even the most minor things ...
In life, it is easy to react to situations without thinking. Ask yourself: Do you “fly off the handle” when faced with a challenging situation because of uncontrolled emotional outbursts? Would your friends and family describe you as “hot-headed” because of such emotional outbursts? Overreactions can either be visible to those around us or hidden, emotional outbursts ...
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