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circadian rhythm

Technology
4 Research-Based Reasons to Avoid Sleeping Next to Your Smartphone

by Nathan Machoka March 27, 2024

by Nathan Machoka March 27, 2024

In today’s digital age, your smartphones often feels like an extension of you. Recent data reveals that the …
Health Featured
Sometimes, Getting Up Early Is More Harmful to the Body

by Emma Lu February 27, 2024

by Emma Lu February 27, 2024

Sometimes, getting up early could be more harmful to your body. Why? We all know that “early to …

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circadian rhythm

4 Research-Based Reasons to Avoid Sleeping Next to Your Smartphone

Sometimes, Getting Up Early Is More Harmful to the Body

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