constipation

The human body is designed to eliminate solid waste regularly, typically anywhere from three times a day to …

Fiber is an essential nutrient for more than just healthy bowels. Let’s understand: Why do we need fiber? …

Today, we are going to talk about something that is not exactly discussed ’round the dinner table, and …

There are many meridians connected to the whole body. Six of them circulate in the hands and are …

Did you know that balsam pears can do magic? Balsam pears are more commonly known as bitter melons or bitter …

Tiger Balm has so many different applications, it is truly heaven-sent. Here’s a list of tips and tricks to …

Chinese acupuncture is not the only method used in traditional Chinese medicine to cure diseases. Acupressure without needles …