Good sleep patterns or routines are the best health regime. Six to 8 hours of sleep a day is appropriate, while too much or too little sleep is harmful to your health. Excessive sleeping reduces the rate of metabolism and the excretion of wastes accumulated in the body. Middle-aged and elderly people who sleep for ...
Over the past decade, the demand for green tea in the West has ballooned thanks to the widespread acknowledgment of its health benefits. Loaded with antioxidants and nutrients, it not only nourishes the body but also helps ward off diseases. The main reason why it has so many more health benefits than black tea is ...
In ancient times, the mulberry was used as a tonic for the Chinese emperor and nicknamed the “sacred folk fruit.” Mulberries have a tart, sweet taste and contain high levels of nutritional compounds. They have been used in Chinese medicine to prevent cancer and are packed with antioxidants. They can help those suffering from insomnia ...
The more overweight one is the greater the risk of contracting type 2 diabetes. Only a combination of regular exercise and a healthy diet can help a person keep diabetes in check. And when it comes to dietary control, eating a nutritious meal at dinnertime is very important. Healthy dinner for type 2 diabetes If ...
Diabetes is a common chronic disease, with adults aged 45 to 64 being the most diagnosed age group for this disease. In the United States, the National Diabetes Statistics Report stated that an estimated 29.1 million people of all ages, or 9.3% of the total U.S. population, were diabetics in 2015. It is well known ...
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