diet

Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from …

Hypertension, also known as high blood pressure, is a common risk factor for chronic diseases such as cardiovascular …

Protein powder is a must-have in most health and fitness programs. There are many different protein powders available …

Japanese people are known for their longevity. Recently a book by Dr. Takuji Shirasawa entitled 101 Ways to Live …

Something all of us get at some time in our life is inflammation and we don’t want this …

Porridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao …

Many diseases are caused by improper diet, especially at dinnertime, and eating the wrong foods may bring on …

Arthritis is a common and all too often ferocious disease, ranging in severity from mild to crippling. It …

Coughing is a symptom that even doctors feel is worrying and troublesome. We suggest 5 useful diet recipes …

Intermittent fasting, also known as time-restricted eating, is the “in” diet right now, but a new study revealed …