How does one fall asleep and get better sleep? Have you ever wondered what makes the difference between going to bed and waking up revitalized or just rolling out of bed feeling worn out? Getting better sleep is considered to be the hardest thing ever for certain people. People who struggle to sleep usually create ...
You spend almost one-third of your life sleeping. Good-quality healthy sleep plays a very important role in a healthy life. What happens during sleep? Your body relaxes, restores, and rebuilds itself during sleep. After having a good night’s sleep, you wake up feeling refreshed. This is because many things take place during sleep that restore ...
The ancients practiced Taoism and maintained their health during the day, while also paying attention to the quality of their sleep. In the early Song Dynasty, a well-known Taoist named Chen Bo advocated the importance of restorative sleep. As he often slept for a few days at a time, people called him the sleeping immortal, ...
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