Thanks to medical advancements, there are more and more elderly people who are able to live a longer life. Most people aspire to live a longer life, but the quality of your life must also be taken into account. How can you remain healthy, have fewer illnesses, and live longer than a hundred years? Here are 3 free “longevity medicines” you may want to try.
The 3 free ways to improve longevity
Genetics, diet, exercise, good living habits, and a positive mental attitude are some of the reasons for an individual’s longevity. These are free of charge and very effective in improving health and minimizing the risk of illness. .
1. Hydration
The body is composed of approximately 60 percent water. If the human body is dehydrated by only 2 percent, that can make you inattentive and have poorer memory. If the body loses 20-25 percent of its water, it may be life-threatening. What’s more, as age increases, the functions of various organs in the body naturally decrease. Older people often suffer from a lack of water in the body, but the adverse impacts begin before people feel thirsty. Failure to replenish water in time can easily cause dry skin, constipation, dehydration, and, ultimately, heat stroke.
Therefore, water can be said to be the first element of longevity. It may not only save your life, but it is also the best cure for treating diseases. Even healthy people should develop a good habit of drinking water frequently and consuming appropriate amounts of fruits and vegetables to increase water intake. Avoid drinking carbonated drinks instead of water, and don’t drink too much water before going to bed.
2. Walking
Walking is one of the most accessible exercises in the world. It is easy to do, requires no special equipment, and has no membership fees. Its benefits include improved cardiovascular health, reduced stress and depression, and more restful sleep. Almost everyone can engage in this exercise, but it is important to do it according to your ability and take breaks as needed. Experts and heart associations in many countries strongly recommend walking for its health benefits, and it is the most widely practiced exercise in the world.
Walking can strengthen the body and cause less damage to joints than running. After an extended period, the health effects will be more pronounced than running. The frequency should be at least three times a week for at least 30 minutes. For the elderly, walking can benefit their physical and mental health and can lead to greater longevity.
3. Adequate sleep
The quality of your sleep has a great deal to do with your health, and it is a simple and effective way to maintain health. A good night’s sleep doesn’t only eliminate fatigue; it also helps with memory retention and tissue repair and improves the function of the immune system, which are all vital to good health. Sleeping allows you to recuperate, build up your energy, and store up your strength for the next day. Generally speaking, the best sleep schedule is from 9 p.m. to 5 a.m. Nowadays, it may be rare to find a person who goes to bed that early. It is recommended that everyone go to bed no later than 11 p.m.
A poor night’s sleep can increase stress, which can raise your heart rate and blood pressure. The body can recuperate from this if it happens occasionally, but in the long term, poor sleep can impact heart health, mental health, and memory.
The length of sleep varies from person to person depending on age. According to the National Sleep Foundation’s recommendation, adults between the ages of 26 and 64 need about 7 to 9 hours of sleep, while those aged 65 or older need about 7 to 8 hours. In addition, it is not advisable to eat too much for dinner, as this will increase the burden on the stomach and intestines, which is not conducive to good-quality sleep.
Translated by Cecilia
Follow us on X, Facebook, or Pinterest
