Almost everyone has experienced regret or inadequacy, but embracing strategies to forgive yourself can pave the way for profound personal growth. Whether it’s past mistakes, regretful decisions, or feelings of inadequacy, almost everyone has that moment that keeps popping up in their mind — a mistake they can’t seem to forget. Surprisingly, it’s easier for ...
In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
You’ve all been there — you did something horrible you regret doing or let go of a fantastic opportunity that would better your life. Dwelling on regrets made you miserable and hindered personal growth and overall well-being. Some may have even tried to undo some actions to lessen the guilt. But it’s not that easy. ...
Heart health is a matter of prime importance for billions of people. To ensure robust heart health, people resort to so many things nowadays. They leave no stones unturned, from changing their diets to trying yoga and medications. However, according to the findings of a new study, there are other ways to enhance your heart ...
Making mistakes is nothing unnatural and all of us err at some point or the other. While we may often forgive others, we are usually pretty hard on ourselves. You may find it difficult to forgive yourself. Psychologists and mental health experts opine that forgiving yourself is very important for ensuring your well-being — physically, ...
As kids, you may have often found yourself being eager to “grow up” and do all the “grown-up stuff” you had seen your elder siblings or relatives do. While being an adult certainly has many perks, the downsides, though few, are more than enough to cut out the fun side. As you grow up, you ...
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