In a study of healthy volunteers, National Institutes of Health (NIH) researchers have mapped out the brain activity that flows when we learn a new skill, such as playing a new song on the piano, and discovered why taking short breaks from practice is a key to learning. In the study, NIH researchers determined the ...
Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a sleep disorder that is characterized by having difficulty falling asleep, even though the body is exhausted, or, finally falling asleep but dreaming lucidly so the mind and body cannot rest. This is why your body has a ...
Sound sleep, beyond doubt, is the most relaxed state one can get into! It is also a necessity for the body. When you sleep, the worn-out body cells and tissues get into repair mode. So, it is kind of a healing process for the tired body. Lack of sleep can lead to several physiological problems, ...
Good health is as much about good habits as being born with a good constitution. It can be tough going and takes a lot of determination both to achieve and keep up with those good habits. Good health impacts your life in so many ways, even your destiny; from finances, to how you perform at work, ...
Following the clock to rest is the best way to help protect your heart and to allow your body to detoxify. This will not only improve your sleep quality, but also your health. Phase one sleep: 7 p.m.-9 p.m. According to traditional Chinese medical science, the 7 p.m.-9 p.m. period corresponds to the heart. Proper ...
There’s been a renewed focus on the importance of sleep quality as society at large has realized the power of this biological process. The food that fuels your body can either help or hinder your ability to sleep. A focus on balanced meals eaten at the right times could be what you need to boost ...
Here are some common-sense approaches that you can incorporate into your daily life that can help prevent illness, increase immunity, and support a longer life. 9 ways to increase immunity 1. Anger “Sickness starts from the heart.” Maybe you have these experiences too — you don’t feel like eating as a result of great pressure; ...
With people continuing to fall ill from the CCP coronavirus, interest in improving one’s immunity has been growing. Though a strong immune system does not guarantee that you won’t be infected, it does increase your chances of surviving the pandemic. So here are some ways you can boost your immune system and strengthen your body ...
Want to find a way to sleep better? Sleeplessness is an issue that affects many people. Traditional Chinese medicine (TCM) has its own explanation for insomnia and other sleep disorders, offering an alternative understanding of the underlying cause of the problem. Traditional Chinese medicine (TCM) and sleep TCM sees sleep disorders as being caused by ...
Sometimes, you might not be in a situation where you can follow a strict healthcare regimen to keep yourselves fit. A good example would be the current coronavirus lockdown during which gyms are a no-go and you may not be able to find healthy superfoods in nearby groceries. Do not worry. Follow these simple tips ...
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