sleep

Sleep is a condition of the body and mind that typically occurs for several hours every night. While …

“We are such stuff as dreams are made on; and our little life is rounded with a sleep.” …

Dreaming occurs during the Rapid Eye Movement (REM) cycle of sleep. During this period, your eyes move quickly around in …

In a study of healthy volunteers, National Institutes of Health (NIH) researchers have mapped out the brain activity …

Many people suffer from insomnia, which can go on for a long period of time. Insomnia is a …

Sound sleep, beyond doubt, is the most relaxed state one can get into! It is also a necessity …

Good health is as much about good habits as being born with a good constitution. It can be tough …

Following the clock to rest is the best way to help protect your heart and to allow your …

There’s been a renewed focus on the importance of sleep quality as society at large has realized the …

Here are some common-sense approaches that you can incorporate into your daily life that can help prevent illness, …