Breakfast should provide energy for physical activities throughout the morning. If you skip breakfast, your blood sugar will …
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How Porridge Can Help You Strengthen Your Immunity During the Spring Season
by Hermann Rohrby Hermann RohrPorridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao …
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The spleen has some important functions: it fights off invading germs in the blood (the spleen contains infection-fighting …