Living a busy modern lifestyle can lead to anxiety and stress. People experiencing mental pressure might find themselves having some physiological changes, such as increased blood pressure and an accelerated heart rate, sleep disorders, decreased concentration, and digestive and reproductive system disorders. Psychologist Yu Jiarong, director of Taipei Children’s Companion Psychotherapy Institute, recommends four methods ...
What effects does TikTok have on adolescents? If you’re curious about the results of adolescents being addicted to TikTok, check out this article to learn more. Social media, in general, has been ridiculed for being harmful to its users over the years. Now, TikTok is one of those apps in question, with people wondering about ...
Stress is a state of mental or physical strain resulting from certain external or internal factors, leading to an uncomfortable or unpleasant body state. We all face stressful life situations, ranging from minor annoyances like traffic jams to severe worries, such as a loved one’s grave illness. No matter what the cause, stress floods your ...
A research paper published in the Journal of the American Medical Association (JAMA) revealed: “In 2020, heart disease and cancer were the leading causes of death in the U.S., accounting for 1.29 million deaths, followed by COVID-19, accounting for 350,000 deaths.” “From March 2020 to October 2021, heart disease (20.1%), cancer (17.5%), COVID-19 (12.2%), accidents ...
Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all day only to go home and stare at your screens most of the night. During the COVID-19 lockdown, screen time increased dramatically. According to Frontiers, screen time increased by 70 percent and there was also a significant ...
Need some tips in dealing with emotional eating? We live in unsettling times. Emotions are peaking daily as we hear the news and reports of COVID-19 cases. The first thing many people do under stress is to reach for food. For many people, stress-eating is not just a pattern, it has even become second nature. ...
Our Clinical Nutritionist, Sheridan Genrich, will help you get to the bottom of this problem. Understand what may be causing this issue and the many factors you may not have considered. Then let’s work out what you can do to change and support getting rid of this belly fat, not just for the short term ...
In today’s video, our nutritionist will look at 7 tips to reduce stress that you can incorporate into your daily routine. It’s true: We all need a certain amount of stress in our life to get us moving! But most people get an overload of stress from their long list of ‘demanding circumstances’ on a ...
Our clinical nutritionist Sheridan Genrich will help you get to the bottom of this problem, understand what may be causing belly fat, and the many factors you may not have considered. Then let’s work out what you can do to change and support getting rid of this problem, not just for the short term, but ...
It’s no secret that burnout is a real problem in today’s workforce. So how do you overcome burnout? With the ever-increasing demands of the modern world, it’s only natural that more and more people are feeling overwhelmed and exhausted. In fact, according to a recent poll, nearly three in four Americans say they’ve experienced burnout ...
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