Who would’ve thought that even the way you sleep can reveal things about you? According to traditional Chinese medicine, sleeping positions indicate character and destiny. In Chinese, this ancient field of study is referred to as 相學 (xiàng xué). 5 Sleeping positions 1. Side-sleepers Side-sleepers are the kings of sleeping. Side-sleeping has connotations of good ...
Traditional Chinese medicine (TCM) advocates a healthy and balanced diet. As a matter of fact, according to traditional Chinese medicine, food plays more than just a nutritional role in the body. Food, when selected in accordance to its relation in the five elements theory, can have a medicinal effect on the body. Therefore, when being ...
Traditional Chinese medicine (TCM) believes that the navel (umbilicus or belly button) plays a significant role in treating patients. The acupuncture point in the center of the navel is called “shen que” (Spirit Gate), and it plays a key role in a variety of therapeutic treatments in TCM, including navel moxibustion. In TCM, the shen ...
Before going on long trips, it is common for Chinese people to assemble a set of Chinese herbal medicine pills in order to prepare themselves for minor medical emergencies. Taking berberine is a must. Many of my patients often come to my clinic to purchase these herbal pills before they travel. Berberine is one of ...
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