weight loss

The humble potato (Solanum tuberosum), also known as the “yam egg” in some parts of China, is often …

Misleading health claims and sweeping generalizations — nutrition myths and wellness “secrets” can be complex to guard against. …

In a world filled with distractions, rushed meals, and diet culture, the simple act of eating is often …

Entering college at 255 pounds (116 kg) and graduating five years later at 123 pounds (56 kilograms), Wang …

In the quest for effective weight management, understanding the intricate workings of your metabolism is paramount. Recent research …

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate …

If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working …

At this time of year, many people are considering New Year’s resolutions to lose holiday weight and live …

Have you ever wondered why ghee, a staple of Indian cuisine, has been utilized for thousands of years …

You might not have heard of the roselle plant before, and there’s a good reason behind it. Unlike …