In a world filled with distractions, rushed meals, and diet culture, the simple act of eating is often …
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Tag:
weight loss
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Self ImprovementFeatured
A College Girl Lost 132 Pounds and Transformed Herself
by Emma Luby Emma LuEntering college at 255 pounds (116 kg) and graduating five years later at 123 pounds (56 kilograms), Wang …
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Health
Gender Differences in Metabolism: How Men and Women Differ in Weight Loss
by Hermann Rohrby Hermann RohrIn the quest for effective weight management, understanding the intricate workings of your metabolism is paramount. Recent research …
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Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate …
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If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working …
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At this time of year, many people are considering New Year’s resolutions to lose holiday weight and live …
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HealthFeatured
Ghee and Its Health Benefits: The Golden Superfood of Indian Cuisine
by Viena Abdonby Viena AbdonHave you ever wondered why ghee, a staple of Indian cuisine, has been utilized for thousands of years …
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You might not have heard of the roselle plant before, and there’s a good reason behind it. Unlike …
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It’s no surprise that exercising is one of the first things you turn to when you decide it’s …
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Health
The Last 5 Kilos Really Are the Hardest to Lose. Here’s Why, and What You Can Do About It
by Troy Oakesby Troy OakesAnyone who has tried to lose weight will be familiar with these nine frustrating words: the last five …
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