Self-care has become ubiquitous. You see or hear those words (or related ones) everywhere. It’s on t-shirts, mugs, …
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Tag:
well-being
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Chinese Health Tips
Can Gray Hair Turn Black Again? Exploring Ancient Wisdom and Modern Science
by Hermann Rohrby Hermann RohrHave you ever looked in the mirror and wondered if your gray hair could turn black again? While …
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Well BeingEditor's Pick
The Science of Happiness: Understanding What Truly Makes Us Happy
by Hermann Rohrby Hermann RohrHappiness is one of the most sought-after yet misunderstood aspects of human life. People chase wealth, success, and …
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Self ImprovementEditor's Pick
Unlocking Success: How to Build Positive Habits and Routines for Lasting Well-Being
by Hermann Rohrby Hermann RohrThe quest for success and well-being often feels overwhelming in our fast-paced world. However, the secret to achieving …
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HealthFeatured
Harvard Study Finds Gratitude Is Linked to a Longer Life
by Mikel Davisby Mikel DavisKeeping a grateful heart may do more than improve your mood — it could also extend your lifespan. …
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As our global population ages, the fastest-growing group is those aged 80 and above. The United Nations has …
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Well BeingEditor's Pick
How to Embrace the Joy of Missing Out (JOMO)
by Hermann Rohrby Hermann RohrIn a world where the Fear of Missing Out (FOMO) dominates our social and professional lives, the concept …
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Sunlight is often associated with warmth, happiness, and outdoor activities, but its benefits extend beyond these simple pleasures. …
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Well BeingEditor's Pick
Downsides of Pulling an All-Nighter and How to Prepare for Exams Without Sacrificing Sleep
Pulling an all-nighter might seem like a quick fix when you’re cramming for an exam or trying to …
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Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we …
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