After a medically reviewed article regarding 10 simple steps to promote longevity was published, people commented that the first one is very easy, but the fourth is the most difficult. These 10 habits are conducive to an increased life expectancy and are not difficult to do. To get the most out of them the important thing is persistence. How many can you commit to?
The 10 habits that will increase your life expectancy
1. Sunbathe
People should take advantage of the good weather when possible by going outside to soak in the sun, breathe fresh air, and stretch and relax, which is very good for overall health. When you feel physically and mentally relaxed, you will be in a better mood, improving the happiness in your life. Make sure to pay attention to the time you go outside. It is better to catch the rays for about 30 minutes before 9 a.m. or after 4 p.m. In winter, it is okay to spend more time in the sun.
2. Chat with friends
A lot of people chat with others every day, but some people simply don’t like to socialize. Chatting seems simple, but it is actually a good exercise for physical and mental strength, and it can train you to respond more quickly and better express yourself. Chatting with others more often can also put you in a better mood and help to eliminate troubles and sorrows. A good mood can eliminate fatigue and pain better than medicine. This can lead to a longer life expectancy.
3. Take nuts as a snack
Nuts are a healthy food rich in antioxidants and unsaturated fatty acids that help reduce the risk of heart disease. Nuts not only protect cardiovascular and cerebrovascular health, but also delay aging. Therefore, a small handful of nuts as a daily snack is a good choice for increasing life expectancy.
4. Do more housework
A study shows that doing more housework can reduce the risk of death and increase life expectancy, but many people see this as the most difficult habit to keep. There are many benefits to doing housework. Doing chores around the house well means your brain has good planning and coordination skills. The process of picking up and putting things in the right place can also slow down memory loss. At the same time, a clean and comfortable home environment can put you in a better mood.
5. Play more memory games
Your brain needs to be used frequently in order to grow smarter and stay younger. Playing games that challenge memory and thinking, such as chess or sudoku puzzles, can delay the aging of the brain, prolong its vitality, and lead to longer life expectancy.
6. Eat less red meat
A study found that the more red meat you eat, the greater your risk of developing high cholesterol, high blood pressure, heart disease, and other diseases, all leading to a lower life expectancy. Although red meat has a positive effect on nutritional balance, it should be eaten in moderation.
7. Eat fish once a week
Fish contains a lot of fatty acids that are essential supplementary elements for the human body. Regular consumption of fish can improve brain health, enhance memory, and reduce the risk of Alzheimer’s disease. It is best to eat one serving of steamed fish per week rather than having it fried.
8. Walk at least 7 hours a week
Walking is a great exercise that can help improve heart and lung fitness and delay aging. Putting on a pair of lightweight sports shoes, going out for a few laps every morning and evening, and sticking to it will help you stay healthy.
9. Take a nap once or twice a week
One study found that people who took a nap were 40 percent less likely to die from heart disease than those who didn’t. Taking a nap every day is helpful for longevity, but the nap should not be too long, usually about 15 minutes.
10. Eat leafy green vegetables every day
Eating leafy green vegetables every day is an easy habit to keep and has many benefits. Eating leafy greens supports optimal brain function, brain health, healthy aging, gut health, and your immune system just to name a few.
Translated by Patty Zhang
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