mental health

We’ve all seen and heard of orators like the Obamas, Tony Robbins, and Brene Brown who seem to …

In a world bursting with noise, chaos, and endless distractions, there exist rare moments — quiet and fleeting …

Self-care has become ubiquitous. You see or hear those words (or related ones) everywhere. It’s on t-shirts, mugs, …

In today’s hyper-connected world, the pursuit of teen wellness is evolving at a dizzying pace. Where once adolescence …

Pumpkins, or squash, are rich in functional ingredients and nutrients and have many potential health benefits. Scientific research …

There’s an old saying in Chinese: “A soft knife kills” — a metaphor for how harsh words, though …

We rely on smartphones for communication, work, navigation, entertainment, and relaxation. But while these little devices may seem …

In Buddhist thought, anger isn’t just a fleeting emotion — it’s a spiritual wildfire. The saying “发脾气，如火烧功德林” means …

There’s something about a hug that feels like home. When someone you love or a friend you haven’t …

What defines a turning point in life? Sometimes, it’s a bold decision. Sometimes, a quiet moment of letting …