mental health

In Buddhist thought, anger isn’t just a fleeting emotion — it’s a spiritual wildfire. The saying “发脾气，如火烧功德林” means …

There’s something about a hug that feels like home. When someone you love or a friend you haven’t …

What defines a turning point in life? Sometimes, it’s a bold decision. Sometimes, a quiet moment of letting …

With the explosive growth of artificial intelligence, it’s natural for people to worry that machines might take over …

Can positive affirmations really rewire your brain? The way you speak to yourself can have a profound impact …

Mindfulness, rooted in ancient Buddhist traditions, is the practice of focusing on the present moment with non-judgmental awareness. …

Anxiety is a natural response to stress, but when it becomes overwhelming, it can interfere with daily life. …

In the fast-paced environment of modern cities, stress, anxiety, and burnout have become common challenges. The constant noise, …

In an era dominated by technology, digital detoxing has gained significant traction. As our lives become increasingly intertwined …

Chronic Fatigue Syndrome (CFS) is quietly affecting the lives of modern people, and you might be one of …