Chronic Fatigue Syndrome (CFS) is quietly affecting the lives of modern people, and you might be one of …
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Tag:
mental health
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HealthFeatured
Harvard Study Finds Gratitude Is Linked to a Longer Life
by Mikel Davisby Mikel DavisKeeping a grateful heart may do more than improve your mood — it could also extend your lifespan. …
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Negative thoughts can lead to chemical changes in the body, producing toxins in the bloodstream, according to a …
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A study from Harvard University has found that poor dietary choices may increase the risk of depression. In …
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Mind & SpiritFeatured
How Kindness Improves Health: Exploring the Mind-Body Connection
by Mikel Davisby Mikel DavisCan the mind influence the body? Scholars and researchers have long explored the intricate relationship between mental state …
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In the past, I saw Haruki Hamaguchi, a famous wrestling star in Japan known as “Animal Hamaguchi” in the …
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It’s spring, and you’ve probably noticed a change when the Sun rises and sets. But have you also …
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In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …
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HealthFeatured
8 Benefits of Smiling: Science Confirms Even ‘Forced Smiles’ Work
by Max Luby Max LuHow long has it been since you had a good laugh? Numerous studies have confirmed that smiling can …
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Well BeingFeatured
Why Your Next Vacation Should Be About Biophilia and How to Reconnect With Nature
by Hermann Rohrby Hermann RohrImagine a vacation that allows you to escape daily life’s hustle and bustle and rejuvenate your mind and …
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