It’s spring, and you’ve probably noticed a change when the Sun rises and sets. But have you also …
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Tag:
mental health
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In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …
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HealthFeatured
8 Benefits of Smiling: Science Confirms Even ‘Forced Smiles’ Work
by Max Luby Max LuHow long has it been since you had a good laugh? Numerous studies have confirmed that smiling can …
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Well BeingFeatured
Why Your Next Vacation Should Be About Biophilia and How to Reconnect With Nature
by Hermann Rohrby Hermann RohrImagine a vacation that allows you to escape daily life’s hustle and bustle and rejuvenate your mind and …
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Well BeingEditor's Pick
How to Embrace the Joy of Missing Out (JOMO)
by Hermann Rohrby Hermann RohrIn a world where the Fear of Missing Out (FOMO) dominates our social and professional lives, the concept …
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Sunlight is often associated with warmth, happiness, and outdoor activities, but its benefits extend beyond these simple pleasures. …
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There’s an effective method for dealing with insomnia: increasing the weight of your blanket. “What? Wouldn’t a fluffy, …
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HealthEditor's Pick
The Power of Mindfulness: Reversing Chronic Illness Through Inner Healing
by Max Luby Max LuThe quest for health and well-being has taken on new dimensions in our fast-paced, technology-driven world. While advancements …
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Self ImprovementEditor's Pick
Embracing Imperfection: 11 Practical Tips to Overcome Perfectionism
by Viena Abdonby Viena AbdonTrying to achieve perfection at all times can have both good and bad sides. Learning to accept that …
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Parkinson’s disease (PD) is among the most common neurodegenerative disorders, with over 10 million people worldwide living with …
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