You love your kids more than anything, but being a parent can be exhausting. Between managing schedules, chores, meals, baths, homework, and activities, it’s easy to forget about yourself.
However, self-care is essential for every parent.
6 ways to nourish your body and soul, renew your energy, and rediscover yourself in parenthood
1. Take time to meditate
As a parent, it can be challenging to find time for yourself. One of the best ways to recharge is through meditation. Even just 10-15 minutes a day of silent meditation can help reduce stress and increase your patience and focus.
Sit in a quiet spot, close your eyes, and turn your attention to your breath. Take a deep breath and focus on the natural flow of your inhalations and exhalations. When your mind wanders to your to-do list or children’s needs, gently bring your focus back to your breath.
You might also try a guided meditation. Many free apps and online videos help guide you through the process. A body scan meditation focuses your attention on each part of your body one by one to release tension.
2. Spend time in nature
Spending time in nature is rejuvenating for both the mind and body. Take a 30-minute stroll through your neighborhood or at a local park. Breathing in the fresh air and vitamin D from the sun can do wonders for your mood and stress levels. Observe the little details in your surroundings — the flowers blooming, birds chirping, clouds drifting by. Your kids will benefit from seeing you take time for self-care.
If you have a yard, try sitting outside with a book or magazine. Your kids can play while you rest. If you don’t have outdoor space, open the windows to let in fresh air and natural light.
3. Listen to music
Put on some tunes that lift your mood and motivate you. Music is a great way to relax your mind and body. Some options to consider include:
- Pop music: Upbeat songs from artists like Taylor Swift, Bruno Mars, or Ed Sheeran can release feel-good hormones like dopamine to brighten your mood.
- Jazz music: The mellow sounds of jazz are soothing. Artists like John Coltrane, Miles Davis, and Billie Holiday are great for unwinding.
- Classical music: The melodic sounds of classical music from composers such as Beethoven, Chopin, and Debussy can transport you to tranquility.
- Lo-fi hip-hop: Chill electronic and hip-hop beats are ideal for drowning out mental chatter and finding your zen. Lo-fi hip-hop playlists on Spotify or YouTube are endlessly streaming.
- Audiobooks: Try an engaging audiobook if music isn’t your thing. Getting lost in a story can help shift your mind from everyday worries and recharge your spirit.
4. Go for a walk
As a parent, even taking a 10-15 minute walk around your neighborhood can improve your mood and stress. Get some fresh air and vitamin D while squeezing in light exercise. Bring the kids or stroller along, too, for extra benefits.
Walking releases feel-good hormones like endorphins that act as natural mood boosters and stress relievers. It also allows you to clear your mind and gain a new perspective. Use the time to reflect on your blessings, think through a challenging situation, or enjoy a mental break.
5. Spend a little money on yourself
As a parent, it’s easy to put your own needs last. But taking care of yourself is essential, too. Set aside a small budget each month just for you. Treat yourself to a coffee, buy a new book, get a massage, or take a class on something you enjoy.
You deserve it, and your kids will benefit from it, too. You’ll be happier and better equipped to handle parenting challenges when you nurture yourself.
6. Learn to say no to extra responsibilities
It’s easy for parents to take on too many responsibilities. Learn to say no to avoid burnout and make time for yourself.
Be selective about which activities and obligations you take on. Don’t feel pressured into always saying yes. Politely decline requests that will overextend you. Since time and energy are finite resources, making intelligent decisions about using them is essential.
Embrace life as a parent
While the responsibilities of parenthood can feel endless, it’s essential to make time for yourself. Remember, parenthood is a marathon, not a sprint. Pace yourself, nurture yourself, and stay committed to your well-being. Your kids will learn from your example, and together, you’ll thrive.
