Almost everyone has experienced regret or inadequacy, but embracing strategies to forgive yourself can pave the way for profound personal growth. Whether it’s past mistakes, regretful decisions, or feelings of inadequacy, almost everyone has that moment that keeps popping up in their mind — a mistake they can’t seem to forget. Surprisingly, it’s easier for ...
Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” You lay the foundation for a fulfilling and happy life by fostering small, positive habits. Below are 20 simple but powerful habits that can help you ...
Managing irritability can be one of the biggest challenges a human can face on their personal development journey. Feeling irritated is nothing out of the ordinary, and is a common emotional state in which people have a low tolerance for stimuli. This makes them easily bothered or upset by small things. Added worry, bad sleep, ...
Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless influx of notifications, gossip, and catastrophic news can significantly affect your well-being, a realization that often comes too late. That’s why mental health professionals increasingly recommend a periodic social media cleanse, or digital detox, to counteract these ...
Loneliness is a complex and all-encompassing feeling that individuals across all walks of life can experience, regardless of their age, gender, or cultural background. This pervasive issue is often misunderstood, with many people underestimating its impact and reach. The misconception that an extensive social network can shield one from loneliness is common, yet the reality ...
Crocheting and knitting are age-old crafts often associated with grandmas, winter evenings, and Christmas. But it doesn’t have to be so. Today, many studies have shown that the benefits of these crafts go beyond creating beautiful scarves, socks, winter hats, or throw blankets. These two skills are great tools for both mental and physical self-care. ...
News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...
In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and instant gratification is widespread. Treat culture permeates various aspects of modern life, from binge-watching television shows to indulging in sugary snacks. As therapists, understanding the implications of treat culture is crucial, as it influences individuals’ mental and ...
All relationships hit rocky patches from time to time. One or both of you may face financial challenges, illnesses, work pressures, or other life events. But how is your relationship when stress comes? Does it drive you apart, leaving both of you sulking in your corners, or does it bring you together to solve the ...
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