Aloe vera is a fleshy, evergreen, perennial plant belonging to the genus Aloe. It’s mainly found in hot and dry climates but also grows in nearly all parts of the world. Before civilization, it was used to treat various skin conditions and was called “The Wand of Heaven” by Native American tribes. They believed applying its gel would heal any skin conditions.
Ancient Chinese and Egyptians used aloe vera to treat wounds, burns, and fever and as an ingredient in some cosmetics. History shows that Queen Cleopatra of Egypt regularly used ingredients like aloe vera and donkey milk to attain her irresistible beauty.
Due to its high antibacterial and antioxidant properties, aloe vera has become one of the most studied herbs in the world. When ingested and used topically, its benefits to the human body continue to emerge daily. Scientists agree that it is one of the most versatile medicinal plants.
What is aloe vera used for?
For ages, this plant has been used for medicinal and beauty purposes. Topically, it was used to treat acne, burns, radiation-induced skin toxicity, and oral submucous fibrosis, among other skin conditions. Orally, it was used to treat diabetes and hepatitis, promote weight loss, and inflammatory bowel disease, among other gastrointestinal conditions.
Today, aloe vera has become one of the most used herbs in the beauty and cosmetic industry. Its use in the medical sector is still under research. In 2002, the U.S. Food and Drugs Administration ordered its removal from over-the-counter laxatives because there was still no conclusive evidence for this use.
Treat stomach disorders
Aloe vera juice has cured gastrointestinal disorders such as constipation, poor digestion, acidity, gas, absorption, and weight loss.
However, the chemical aloin in the plant may cause digestive discomfort in some people. Also, it can’t be used as a laxative because it doesn’t increase urgency and frequency.
Healing wounds and skin infections
It helps speed up the healing of wounds and burns, reduces inflammation at the point of infection, relieves pain, and reduces scarring and age spots. Aloe vera contains some antibacterial and antiviral properties that suit several skin infections, such as frostbites, diabetic foot ulcers, and pressure sores.
It is loaded with nutrients and minerals
Aloe vera gel contains 18 amino acids, minerals, vitamins A, B, C, and E, antioxidants, and trace elements, such as magnesium and zinc. It also contains polysaccharides, which promote immune function, prevent inflammation, and promote general well-being.
Reduces plaque buildup
Researchers compared an aloe vera mouthwash with a regular mouthwash containing chlorhexidine for four weeks among 152 school-going children aged between 8 and 14. The study revealed that the aloe vera mouthwash healed gingivitis, reduced plaque, and cured salivary Streptococcus mutans, just like the one that contains chlorhexidine.
Another study conducted in 2021 deduced that aloe vera mouthwash was an excellent natural alternative. The gel also effectively eliminated Candida albicans, a pathogenic yeast found in the mouth.
Helps in scalp conditions
Aloe vera may help strengthen your hair, make it shinier, and promote scalp health, although no scientific studies support these claims. However, studies were conducted concerning the plant’s contribution to seborrheic dermatitis, which affects the face and scalp.
The findings stated that aloe vera reduced itchiness, redness, and scaliness and significantly reduced the size of the affected area. Seborrheic dermatitis can sometimes cause hair loss, and aloe vera may help regrow hair by boosting collagen production and moisturizing the scalp.
Benefits of aloe vera on hair
Moisturizing
Putting raw aloe vera gel on your scalp and hair may help condition and moisturize it. It also provides a cooling sensation on your scalp, reducing itchiness, flaking, and hair loss. You can buy the raw gel from the store or make it at home if you have some plants.
Removing excess oil
Aloe vera can cleanse your scalp by removing excess oil and product buildup. Unlike other commercial hair products, it does not have chemicals that might damage your hair. Using its gel is one way to make your hair feel and look healthy, strong, shiny, and soft.
Contains valuable minerals and vitamins
Aloe vera has vitamins A, C, and E, promoting cell turnover and producing healthy, shiny hair. It also contains collagen, which may help repair your sun-damaged hair.
Prevents hair breakage and loss
Cleansing and conditioning your hair with aloe vera gel may slow down hair breakage and loss. Some claim it makes their hair grow faster and longer, but no studies support such claims.
DIY hair mask
You can make your aloe vera hair mask at home in minutes. This way, you will be sure that your hair mask has no harsh chemicals that might damage your hair. All you need is some leaves and everyday kitchen equipment.
Wash the leaves to remove dirt, cut off the sharp tip, and remove the thorny serrated edges using a knife. Carefully remove the top part of the leaf to expose the jelly-like part. Using a spoon, scoop off the jelly-like substance into a bowl.
Stir it into a smooth consistency, and your hair mask is ready to use. You can keep it refrigerated for up to a week. You can also incorporate other natural ingredients, such as plain yogurt, banana, eggs, honey, lemon, and coconut oil, keeping in mind your hair needs.
Tips when buying the gel
Aloe vera is a natural plant, but some people may be allergic to it. Always do a patch test before using it topically. Also, if you notice any side effects after ingesting it orally, seek immediate medical intervention.
Remember, there are not enough scientific studies to back up some of the touted uses of aloe vera. So, proceed cautiously when buying products from vendors and ensure that the product does not contain impure ingredients. However, using pure aloe vera on your hair does little harm.
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