Pumpkins are a treasure trove of health and nutrition. Although they are sweet to eat, they are a low-sugar food. You don’t have to worry about putting on weight if you eat it. Pumpkins are packed with dietary fiber and can help with constipation. People who often eat irregularly can also eat pumpkin as a snack ...
Eggplant is nutritional and affordable. Eating it in the fall is especially good for the body. According to traditional Chinese medical studies, it has multiple health benefits. Lowers blood lipids and combats fatigue Eggplant contains saponin, a chemical compound that can remove heat, calm, and modulate the body. It is effective in fighting fatigue and ...
Planning on making something sweet to finish off tonight’s dinner? Try some lip-smacking brownies made with avocado. Not only is the dessert gluten-free, but the use of avocados also ensures that every bite gives you some amount of nutrients as well. The recipe To make the brownies, you will need ½ cup cacao powder, ½ ...
For people in Iran, Faloodeh holds a special place — it is arguably their favorite dessert. Created during the time of ancient Persia, Faloodeh consists of rice noodles mixed with rose water and lime. If you ever visit Iran, you will find that most ice cream shops have two traditional desserts on their menu — ...
Mochi is a Japanese rice cake made from short-grain glutinous rice called mochigome. Though it is eaten all year round, it is particularly popular during the Japanese New Year since it is considered to be the traditional food for the day. It also has a reputation for being dangerous, particularly for elders and kids. Harmful ...
We are taught about the importance of calcium in our bodies. Do you know about another rarely mentioned trace element that functions to detoxify and help fight against cancer and blood clots? That is selenium. Selenium can be found in plenty of foods. These include garlic, purple sweet potato, eggs, ginkgo, seafood, fish, meat, sesame, ...
China has many famous teas. It is the biggest producer of tea in the world, accounting for almost 30 percent of global production. Tea has been a popular drink in China for centuries. One of the earliest records of using teas in China is a medical text from the 3rd century A.D. It became a ...
When you adopt a vegan lifestyle, there is a risk that you might end up suffering from nutritional deficiency. Moving away from meat products will inevitably deprive you of certain types of nutrition. And this deprivation can trigger various health issues. For pregnant women, this might mean trouble with delivery or the physical constitution of ...
Nutella is one of the most popular spreads in the world. Made by Italian chocolate maker Ferrero, it was first created during World War II to solve the cocoa shortage in the country. Today, many people eat it for breakfast on toast, waffles, and pancakes. However, some are wary about the product due to its ...
Some food when eaten at night can help you fall asleep easily because they are good sleep inducers. The following recommendations are especially good if eaten half an hour prior to sleep and they are gentle enough for everyone’s use. Foods that act as sleep inducers Lily buds Lily buds calm the mind and nurture ...
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