Most people strive to end bad financial habits such as debt accumulation, working without a budget, not saving, or paying bills late. These habits can ruin your financial future, but another toxic spending habit flies under the radar: spaving. Spaving is a relatively new term describing spending more to save money. Marketers use clever tactics ...
Getting lost in the whirlwind of life’s challenges is easy in a world that often feels spinning out of control. But what if I told you that the key to navigating adversity lies not in the events themselves, but in how we respond to them? Dr. Lobsang Tenzin, a renowned expert in holistic and preventative ...
In a world where the transition from adolescence to adulthood seems ever more daunting, a story emerges — a tale that not only captivates the heart, but also imparts a profound lesson on the essence of growth, independence, and the power of genuine kindness. This narrative, rooted in the experiences of a young American with ...
In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...
Failure is unacceptable for many in a world that mostly celebrates achievements and success. Most people are so afraid of failing that they miss out on great opportunities because they decide not to try. Fear of failure can be immobilizing, and it manifests itself in self-sabotage behavior like procrastination and excessive anxiety, low self-confidence, inability ...
Nowadays, where work and other obligations often come first, you might need to remind yourself how important it is to take care of your home. Taking care of the heart of home is essential for making it a safe place to relax, recharge, and grow. Within this article, you will learn about the advantages of ...
Falling into the trap of people-pleasing is a common dilemma, often fueled by the addictive lure of constant validation that makes us feel needed and valued. Yet, this desire to make everyone around us happy comes with significant costs, including frustration, anxiety, stress, depleted willpower, and even severe burnout. This may undermine the relationships you ...
It’s easy to become caught in the whirlwind of tension and negativity in the rush of modern life. Feeling depressed and stressed is a regular occurrence, stemming from both personal issues and hard work commitments. However, cultivating a mindset of being glad and thankful for what you have can shift your perspective and bring light ...
Feeling motivated is like an unpredictable friend. Sometimes, it’s energizing and abundant; at other times, it’s elusive and draining. We’ve all experienced moments when we are unmotivated and uninspired. Maybe you are trying to juggle too many tasks, are bored with a monotonous routine, or are overwhelmed by choices. 10 strategies to motivate yourself when ...
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