Health

You need to know how to achieve inner balance. The world today, in general, feels like a barrier …

Contrary to popular beliefs, TCM (traditional Chinese medicine) consists of a sensible diet. Chinese medicine’s practice is to …

Throughout life, we face events and challenges that put us to the test and leave us feeling intense, …

There are more than three hundred (300) different kinds of aloe vera plants. Still, Aloe barbadensis (also known …

These days soaking one’s feet in hot water is generally used as a way to relax, but foot …

Fitness over 60 is essential to getting the most from life. Some people stay pretty fit by keeping …

Protein powder is a must-have in most health and fitness programs. There are many different protein powders available …

How long you live is not only determined by genetic factors, nutrition, access to medical care, and physical …

The human body has its own defensive mechanisms against diseases. In many cases, your immune system will stave …

Lower back pain is a common condition affecting millions of people. It’s one of the leading reasons for …