Well Being

Before the rise of Tibetan Buddhism, the beliefs in Tibetan regions were mainly prehistoric Bon, an ancient system …

We’ve all been brought up to believe that the only way to have strong bones and teeth is …

Self-care is an integral part of maintaining your mental health and well-being. Yet, despite its importance, many people …

High cholesterol is a common condition that occurs when too much of the fatty substance called cholesterol is …

In life, we will meet many people and different circumstances, like a gift from fate, to light up …

The common cold is a viral infection that often affects many of us during changes in seasons or …

Karma is a Sanskrit word meaning “action.” It refers to a cycle of cause and effect, which is …

The winter season brings a high incidence of vascular disease — both cardiovascular and cerebrovascular. But traditional Chinese …

There is a saying: “Everything that happens is predestined. There are things that we as human beings cannot …

Being overweight or obese is now the leading cause of preventable death in Australia, overtaking smoking. This month’s …