Well Being

Almost everyone has experienced regret or inadequacy, but embracing strategies to forgive yourself can pave the way for …

As a sailor on a vast ocean, you must rely on your strength and resources to survive. When …

Traditionally, scientists have focused on the impact of food on physical health. However, in recent years, the scientific …

In many cultures, fortune-telling is viewed with skepticism, often dismissed as mere superstition. Yet, the journey from skepticism …

In recent years, the concept of an intergenerational care facility has become more of a buzz. Nursing homes …

Amid your busy daily life, you often face various pressures and conflicts. Behind these seemingly trivial matters lie …

Have you ever heard about people raving about joining the 5 AM Club? No? Imagine everything outside is …

Are you looking to prevent cognitive impairment, including dementia? Scientists have identified three highly effective strategies to protect …

Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we …

The mountains quieted as the sun set and birds returned to their nests. Suddenly, a young man, his …