Well Being
Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate …
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Category:
Well Being
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Mind & SpiritFeatured
The Spiritual Messenger: The Extraordinary Life of Emanuel Swedenborg
by Max Luby Max LuEmanuel Swedenborg, born in 1688 in Stockholm, Sweden, was unlike any other child. From a young age, he …
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Self ImprovementEditor's Pick
The Recipe for Love: How Cooking Together Strengthens Your Relationship
by Haidene Goby Haidene GoAmid the hustle and bustle of modern life, it’s too easy to get lost in the digital world …
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Did you know that experiences that make you comfortable often have hidden risks? The things that are painful …
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Mind & SpiritEditor's Pick
Letting Go Without Giving Up: Embracing Life’s Challenges With Wisdom
by Max Luby Max LuLife is a series of ups and downs, and how you handle these peaks and valleys can define …
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My son Jacob’s love for reading was evident from a young age. Before he could even read, he’d …
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HealthEditor's Pick
6 Recommendations to Nurture Yourself Amid Parenthood
by Viena Abdonby Viena AbdonYou love your kids more than anything, but being a parent can be exhausting. Between managing schedules, chores, …
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HealthFeatured
Eating to Only 80 Percent Full Prolongs Life and Improves Health
by Emma Luby Emma LuAs the saying goes: “Often eating eighty percent full prolongs life and longevity.” Nevertheless, Chinese people are very …
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The two words “I promise” carry a lot of weight, which is why when people break promises, it …
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Self ImprovementEditor's Pick
The Perils of Idol Worship: When Admiration Goes Too Far
by Viena Abdonby Viena AbdonAs you scroll through social media, you probably see people gushing over celebrities, public figures, or influencers they …