anger management

In Buddhist thought, anger isn’t just a fleeting emotion — it’s a spiritual wildfire. The saying “发脾气，如火烧功德林” means …

Anger is more than an emotional outburst; it can cause significant harm to your body. Ancient Chinese medicine …

Becoming angry creeps into our lives when things don’t go our way — when we’re faced with disappointment, …

Life is precious. Every moment is a gift. So when you can ignore something, control your temper and …

We’ve all experienced moments of anger, but have you ever stopped to consider what it truly costs you? …

Everyone is concerned about staying healthy, but why is it said that the best way to cherish life …

Anger is an inherent human emotion, as it is inevitable that you will all feel it at some …

What makes your anger boil over? You’re running late for work, your 8-year-old can’t find the homework they …

It’s often stated that negative emotions can affect your overall health and immune system. The prolonged presence of …

Nearly everyone has experienced the “kick the cat” effect, but what is it exactly? Here’s one example. After …