Many occupations require employees to work night shifts, such as doctors, nurses, police officers, security guards, flight crews, …
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anxiety
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HealthEditor's Pick
Managing Irritability: What Triggers Your Anger and How to Cope
by Viena Abdonby Viena AbdonManaging irritability can be one of the biggest challenges a human can face on their personal development journey. …
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Mind & SpiritEditor's Pick
Anger, Sadness, Boredom, Anxiety — Emotions That Feel Bad Can Be Useful
by Troy Oakesby Troy OakesRemember the emotions you experienced around sadness that came with the last time you failed miserably at something? …
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Self ImprovementFeatured
Mastering the Storm: 7 Coping Strategies for Thunderstorms
by Viena Abdonby Viena AbdonThe dark clouds gather, and thunder rumbles in the distance. Your heart starts to race as the storm …
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Sudoku has captured the hearts and minds of many worldwide for almost four decades. It’s a short form …
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You’re not alone if you’ve ever felt paralyzed by fear or worry. Many of us, if not all, …
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RelationshipsEditor's Pick
Motherhood and Its Importance: Mrs. America 2023 Shares How It Changed Her Life
by Mike Westby Mike WestWhile some women love motherhood, others want to live without children. Although it might not be for everybody, …
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Social MediaEditor's Pick
The Effects of Being Addicted to TikTok on Adolescents
by Mike Westby Mike WestWhat effects does TikTok have on adolescents? If you’re curious about the results of adolescents being addicted to …
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A research paper published in the Journal of the American Medical Association (JAMA) revealed: “In 2020, heart disease …
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Let’s look at coping mechanisms. Do you frequently watch television or binge-watch TV shows when stressed and unsure …
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