Are you feeling anxious and stressed out? Do you feel like you’re constantly in fight-or-flight mode? If so, you’re not alone. Millions of people around the world struggle with fears and anxieties. But there is good news: You can conquer your fears and anxieties. Follow these 10 simple steps to help conquer your fears and ...
Intrusive thoughts are thoughts that seem to become stuck in your mind. The nature of some thoughts can be upsetting, causing distress once experienced. Even if you are of sound mind, it is still possible to be struck by intrusive thoughts out of nowhere. However, it is entirely normal if you have recurring intrusive thoughts ...
It is estimated that globally, the prevalence of obsessive-compulsive disorder (OCD) is approximately 2 percent of the general population. The World Health Organization (WHO) once stated that obsessive-compulsive disorder is among the top 10 most disabling diseases. As a sufferer myself, I have often found it’s a common misconception that my compulsions mainly involve cleanliness. ...
The COVID-19 impact on the lives of many business owners, including digital nomads and entrepreneurs, has been substantial. Those who could free themselves from the constraints of offices — according to a New York Times article — and could keep their jobs had the following logic at the beginning of the breakout: “If you’re going ...
Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18 percent of the population every year. Anxiety is ...
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