A study from Harvard University has found that poor dietary choices may increase the risk of depression. In …
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Tag:
diet and nutrition
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“Breakfast is the most important meal of the day” — you probably have been told this a million …
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It’s hard to believe that Jennifer Garner has turned 50! While many celebrities have undergone cosmetic surgeries to …
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Is intermittent fasting for everyone? I would like to talk to you about a popular topic I get …
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The goal for millions of individuals is to lose weight, but only a minuscule section of those people …
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No matter your age or weight, the benefits of peanuts are many and can play an important role …
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With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to …
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Intermittent fasting (IF) is believed to help with weight loss by creating a net calorie deficit. It also …
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There are many benefits to eating a plant-based diet, one of the major ones being that you can …
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Obesity is becoming a global problem. Have you ever heard of eating like a caveman to lose weight? …
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