In a world filled with distractions, rushed meals, and diet culture, the simple act of eating is often …
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emotional eating
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HealthFeatured
Understanding Hunger: A Guide for Health Seekers Who Want to Combat Eating Disorders
by Viena Abdonby Viena AbdonUnderstanding hunger is the pillar for health seekers serious about combating their eating disorders. Once hunger is understood, …
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Overeating can pose a challenge if you’re aiming for a balanced diet. However, it’s essential to understand that …
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Finding comfort in food is quite common these days, and it is called emotional eating. Emotional eating refers …