Parenting is a complex journey of nurturing, protecting, and guiding children toward independence. While no universal manual exists, …
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Tag:
emotional wellbeing
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Self ImprovementFeatured
Mastering the Storm: 7 Coping Strategies for Thunderstorms
by Viena Abdonby Viena AbdonThe dark clouds gather, and thunder rumbles in the distance. Your heart starts to race as the storm …
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Health
Excessive Screen Time Can Affect Young People’s Emotional Development
by Troy Oakesby Troy OakesA recent Beyond Blue survey of more than 2,000 teachers identified mental ill-health and excessive screen time as …
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There are times when people wrong us or harm us intentionally or unintentionally. Getting angry with them is …
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Mind & SpiritEditor's Pick
Mental Wellness: Protective Factors that Keep You Healthy
by Viena Abdonby Viena AbdonMental wellness is an important factor that helps you have a fulfilling life. Therefore, a focus on improving …
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It’s often stated that negative emotions can affect your overall health and immune system. The prolonged presence of …
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Nearly everyone has experienced the “kick the cat” effect, but what is it exactly? Here’s one example. After …
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Many people have a tendency to overthink. When troubled by something, they keep mulling it over with no …
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There will be moments in your life when you feel so charged that you cannot control your emotions …
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What if you came down with some health issue like depression and were prescribed a sonnet from Wordsworth …