Research shows that small changes in your daily life can achieve great fitness results. Reba Dodge, a floral …
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Tag:
fitness
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Science Unmasked
Should I Get a Weighted Vest to Boost My Fitness? And How Heavy Should It Be?
by Troy Oakesby Troy OakesExercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers …
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Once upon a time, walking was cool. In the 1980s, when indoor shopping malls were the mecca of …
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The pace of modern life is getting faster and faster. Coupled with increasing pressure, it is difficult for …
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Science Unmasked
How Do I Know When It’s Time to Replace My Running Shoes?
by Troy Oakesby Troy OakesAny runner will tell you there’s nothing better than slipping on a brand new pair of running shoes. …
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HealthFeatured
Practical Fitness Journey 101: Starting a Realistic Workout Routine
by Viena Abdonby Viena AbdonYou’ve decided to change your life positively, embrace a healthier lifestyle, and prioritize your well-being. Starting a realistic …
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Runners are obsessed with time. Amateur or professional, for most avid runners, the aim is to get faster …
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Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in …
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Protein powder is a must-have in most health and fitness programs. There are many different protein powders available …
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It’s hard to believe that Jennifer Garner has turned 50! While many celebrities have undergone cosmetic surgeries to …
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