health

With the stress of these unprecedented times, you may find yourself more tempted than usual to overindulge, adding …

I learned early on how plants benefit health. I can still picture it. It was like walking into …

We are watery beings on a watery planet. Yet one of the most difficult essentials to acquire now …

It does not matter whether a person lives a long life or a short one. The key value …

The government of Taiwan has busted the operations of some face mask manufacturers who were passing off face …

Winter is over. Now is the season of spring — the season of rebirth and renewal. It is …

Sometimes, you might not be in a situation where you can follow a strict healthcare regimen to keep …

Right from childhood, one of the moral teachings imparted to all people is to be kind toward others. …

The principle for maintaining health during the winter solstice is to keep storing yang qi while protecting yin …

As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging …