Kindness goes beyond uplifting others — it also benefits your health. Research proves that acts of kindness improve …
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health benefits
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Flaxseeds, scientifically known as Linum usitatissimum, are tiny, crunchy seeds with a nutty taste. Their color ranges from …
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Ginger is not just a well-loved spice, it’s also a powerful superfood. But what’s the best time to …
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Feel GoodFeatured
Unlocking the Benefits of Power Naps for Productivity and Well-Being
by Viena Abdonby Viena AbdonThe relentless pace of modern life often leaves us feeling drained. In the midst of a busy schedule, …
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You might not have heard of the roselle plant before, and there’s a good reason behind it. Unlike …
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HealthEditor's Pick
Outdoor Play Boosts Children’s Mental Health and Reduces Screen Time
by Viena Abdonby Viena AbdonAre you a parent concerned about your children not having enough outdoor playtime and spending too much time …
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Traditional Chinese medicine has a saying, “Eat radish in winter and ginger in summer.” Indeed, from the perspective …
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HealthFeatured
Are Onions the Most Incredible and Cheapest ‘Blood Vessel Stent’?
by Hermann Rohrby Hermann RohrOnions, the “queen of dishes,” is a typical and cheap home-cooked dish. Its flesh is tender, juicy, lightly …
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Besides putting a meal on your table and adding the oomph to your compound, gardening offers many health …
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A long time ago, traditional healers discovered the medicinal value of garlic and honey. In modern times, people …