health benefits

Traditional Chinese medicine has a saying, “Eat radish in winter and ginger in summer.” Indeed, from the perspective …

Onions, the “queen of dishes,” is a typical and cheap home-cooked dish. Its flesh is tender, juicy, lightly …

Besides putting a meal on your table and adding the oomph to your compound, gardening offers many health …

A long time ago, traditional healers discovered the medicinal value of garlic and honey. In modern times, people …

Have you heard the saying “water is life?” Well, it’s true. Water is an essential nutrient. Our bodies …

The Chinese yam, also known as Dioscorea polystachya, is a flowering plant in the yam family cultivated in …

Monstera deliciosa, also known as the swiss cheese plant, is a tropical plant whose name means “delicious monster.” …

People eat sweet potatoes as a staple food, an appetizer, a side dish, or a snack. They have …

You probably know that vitamin D is important. It’s vital to bone health, muscle movement, nerve connections to …

An article published by the Journal of the American Medical Association (JAMA) talks about brain aging, disclosing that …