health benefits

Have you heard the saying “water is life?” Well, it’s true. Water is an essential nutrient. Our bodies …

The Chinese yam, also known as Dioscorea polystachya, is a flowering plant in the yam family cultivated in …

Monstera deliciosa, also known as the swiss cheese plant, is a tropical plant whose name means “delicious monster.” …

People eat sweet potatoes as a staple food, an appetizer, a side dish, or a snack. They have …

You probably know that vitamin D is important. It’s vital to bone health, muscle movement, nerve connections to …

An article published by the Journal of the American Medical Association (JAMA) talks about brain aging, disclosing that …

Yoga is among the best exercise programs that have proven benefits and have endured the test of time. …

“An apple a day keeps the doctor away” is a well-known old saying. Apples are one of the …

Cauliflower is one of my grandma’s favorite vegetables. Though, personally, I’m not a big fan of this creamy …

A potential life-saving treatment for heart attack victims has been discovered from a very unlikely source — the …