healthy aging

Keeping a grateful heart may do more than improve your mood — it could also extend your lifespan. …

As we age, our bodies naturally undergo changes, affecting everything from our physical endurance to our mental agility. …

Osteoporosis is one of the most common bone diseases, particularly affecting middle-aged and elderly individuals. As the prevalence …

For many, the pursuit of longevity is synonymous with regular exercise, quitting smoking, and abstaining from alcohol. While …

A large study published in the medical journal JAMA Network Open suggests that living with pets may counter …

Your body functions like a house that’s constantly undergoing “destruction” and “construction.” Aging, in essence, is when the …