healthy lifestyle

After middle age, many diseases may occur with the decline of bodily functions. Among them, cardiovascular and cerebrovascular …

Staying healthy when busy can be extremely tough. This is why as an active person, there are a …

Early morning hours — to some, it’s a blessing; to others, a waking nightmare. But how you kickstart …

If you want to improve your health, you must reduce excess belly fat or at least keep it …

Millions of people fall prey to cardiovascular disease, including heart attacks, every year. This is no longer limited …

Drinking water benefits your body in many ways. For example, water aids the fluid circulation in the body, …

The knee joint, one of the largest joints in the human body, is responsible for a considerable amount …

Professor Chen Keji, a medical doctor who is currently a lecturer at the Chinese Academy of Sciences, recommends 10 dietary principles …

Three academicians — Hao Xishan, Sun Yan, and Zeng Yixin from the Chinese Academy of Engineering — are experts in cancer prevention and …

Everyone knows the importance of drinking water, which is a habitual activity. But to have a healthy body, …