mental health

Negative thoughts can lead to chemical changes in the body, producing toxins in the bloodstream, according to a …

A study from Harvard University has found that poor dietary choices may increase the risk of depression. In …

Can the mind influence the body? Scholars and researchers have long explored the intricate relationship between mental state …

In the past, I saw Haruki Hamaguchi, a famous wrestling star in Japan known as  “Animal Hamaguchi” in the …

It’s spring, and you’ve probably noticed a change when the Sun rises and sets. But have you also …

In today’s fast-paced world, the ability to unwind is more crucial than ever. Psychologists define relaxation techniques as …

How long has it been since you had a good laugh? Numerous studies have confirmed that smiling can …

Imagine a vacation that allows you to escape daily life’s hustle and bustle and rejuvenate your mind and …

In a world where the Fear of Missing Out (FOMO) dominates our social and professional lives, the concept …

Sunlight is often associated with warmth, happiness, and outdoor activities, but its benefits extend beyond these simple pleasures. …