Traditionally, scientists have focused on the impact of food on physical health. However, in recent years, the scientific …
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mental health
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Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we …
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HealthEditor's Pick
Managing Irritability: What Triggers Your Anger and How to Cope
by Viena Abdonby Viena AbdonManaging irritability can be one of the biggest challenges a human can face on their personal development journey. …
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Technology
Can Playing Tetris Help Prevent PTSD if You’ve Witnessed Something Traumatic?
by Troy Oakesby Troy OakesAfter witnessing tragic events, many people turn to online communities such as Reddit to discuss and process their …
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TraditionsFeatured
Harnessing the Power of Fermentation: Enhancing Brain and Gut Health
by Viena Abdonby Viena AbdonIn recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for …
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Mind & SpiritFeatured
Clearing the Digital Clutter: How a Social Media Cleanse Can Revitalize Your Life
Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless …
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Chinese Health TipsFeatured
Your Body’s Second Brain: Your Intestine’s Incredible, but Little Known Ability
by Hermann Rohrby Hermann RohrHave you ever heard the term “second brain”? It sounds strange, considering that in biology classes, you are …
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Mind & SpiritEditor's Pick
Understanding Loneliness: Causes, Effects, and Coping Strategies
by Viena Abdonby Viena AbdonLoneliness is a complex and all-encompassing feeling that individuals across all walks of life can experience, regardless of …
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Mind & SpiritEditor's Pick
Encounter With the Monkeys of Emei Mountain Sparks a Journey of Self-Cultivation
On the quiet slopes of Emei Mountain, a place known for its scenic beauty, spiritual significance, and monkeys, …
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Crocheting and knitting are age-old crafts often associated with grandmas, winter evenings, and Christmas. But it doesn’t have …