On the quiet slopes of Emei Mountain, a place known for its scenic beauty, spiritual significance, and monkeys, an unlikely story of hope and survival occurred. Amid the rugged trails and ancient tranquility, a person burdened with illness and despair found themselves at a crossroads, both literally and metaphorically. Here is their story. A journey ...
Crocheting and knitting are age-old crafts often associated with grandmas, winter evenings, and Christmas. But it doesn’t have to be so. Today, many studies have shown that the benefits of these crafts go beyond creating beautiful scarves, socks, winter hats, or throw blankets. These two skills are great tools for both mental and physical self-care. ...
News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...
In today’s fast-paced world, it’s easy to become engulfed in a whirlwind of responsibilities, commitments, and endless to-do lists. Amid this chaos, carving out time for oneself — an essential component of maintaining overall health — often falls by the wayside. Yet, setting aside time for personal care is not merely a luxury; it’s a ...
Remember the emotions you experienced around sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, ...
Professor Tal Ben-Shahar’s Harvard course “Positive Psychology” and his 10 tips for happiness have changed many lives. Sometimes, things don’t go as planned, so what should you do if life gives you lemons? You can choose to run away and be pessimistic, though you will be miserable. Try these 10 tips to lift your mood ...
The term “treat culture” has become increasingly prevalent, reflecting a societal phenomenon where indulgence in treats, comforts, and instant gratification is widespread. Treat culture permeates various aspects of modern life, from binge-watching television shows to indulging in sugary snacks. As therapists, understanding the implications of treat culture is crucial, as it influences individuals’ mental and ...
Marriages have ups and downs, and almost every couple has thought about divorce at least once. In the U.S., the rate is about 40-50 percent for first marriages and 60-70 percent for second marriages. The numbers aren’t very different across many countries worldwide. Of course, there are valid grounds for divorcing, such as infidelity, physical ...
It’s easy to become caught in the whirlwind of tension and negativity in the rush of modern life. Feeling depressed and stressed is a regular occurrence, stemming from both personal issues and hard work commitments. However, cultivating a mindset of being glad and thankful for what you have can shift your perspective and bring light ...
Carl Jung, a Swiss-born psychiatrist, carved a niche for himself in dream interpretation, distinguishing his work with a profound understanding of the subconscious mind. In Jung’s perspective, dreams were not mere nighttime narratives, but windows into the deeper layers of the psyche, deserving of serious scholarly attention. His dedication to this field is underscored by ...
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